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“Mikey has a tremendous knowledge and curiosity of the body and mind connection and its infectious. "

I like to think of myself as an active guy with a lot of hobbies. Some would argue that I am involved in too many extracurricular activities; which include tennis, mountain biking, hiking, and now training with Mikey.

My personal goals were to learn how to cool gymnastic exercises like the handstand, press handstand and L-sits in a safe manner. That’s what I’m getting when I workout with Mikey as my coach.I feel my overall strength has improved especially the end range strength and mobility. I’m now able to physically handle all the activities I love without skipping a beat.

I especially like the holistic approach of the gymnastics methodology mixing a strength movement with a mobility movement makes sense and feels good. I feel I’ve progressed farther in a few short months doing the gymnastics workout with Mikey than I have in doing 10 years of yoga.

Mikey has a tremendous knowledge and curiosity of the body and mind connection and its infectious.
— Matt Geerdes, Age 48