Are you looking for new and exciting fitness program that gets real results? Do you want to accelerate your Strength Training and Mobility?

Let me take all the guesswork out of your workout plan, so you can focus on the things that really matter— like getting results.

I’ll teach you how to work harder than ever before. To get stronger, more mobile than ever before. Here’s my promise to you.

  • I promise to tailor suit your workout plan to fit your individual goals and needs

    Using my extensive background in coaching and instructing bodyweight training and mobility exercise, I’ll work with you to create your ideal workout plan for increasing strength, mobility and overall health.

  • I promise to hold you accountable to uphold your promise to yourself

    What promise, you ask? The promise you made to yourself to get in better shape. On a deeper level you know this to be true— or else, you wouldn’t be reading this right now. :)

    And last but not least…

  • I promise to help you get faster results than you would on your own

    Imagine yourself 1 year down the road. What do you see?

    I’ll tell you what I see: A you that is stronger, leaner than ever before. Think about how you would feel with greater flexibility. How your body would feel with unrestricted, pain-free movement.

don’t take my word for it.

Let the results speak for themselves.

Mikey provides great variety in exercises and makes working out loads of fun! Plus, I’ve been getting amazing results.
— -Lemuel Carlos
 Mikey Likes Fit-Fitness Trainer-Results
Mikey does such a great job of breaking down movements into its constituent parts to create understanding.”
— -Wei-Ming Lam
 Mikey Likes Fit-Elevated Bridge
I feel I’ve progressed farther in a few short months working out with Mikey than I have in doing 10 years of yoga.
— Matt Geerdes
 Mikey Likes Fit-Pistol Squat

are you ready to take your training to the next level?

So you can achieve the physique and the lifestyle that you always dreamed of. The best time to start was yesterday, but the next best time is today. Now is your time.