Level 1 is a introductory 12-week course designed for those who are just starting their fitness journey.
For the next 12-weeks, I am your guide to setting up a solid foundation that you need to reach your goals. I take my advanced knowledge of health and fitness, and bring it down to make what was once daunting, extremely approachable.
Simplicity is often the greatest of complexities.
This is the core nature of this course. Every week, you and a limited group of alike individuals will learn new health topics that you will involve in your new lifestyle.
This is not a diet.
Rather of eating a certain amount of carbs, protein, and fats, I teach what type of nutrition should be having.
I teach you keen strategies that will set you up for success, from even how to shop at the store, to how you should set up your kitchen.
This, paired with online personalized workouts, sets a solid foundation that you need for your new lifestyle.