Client Testimonials
I was worried, at first, that I would get bored of working out and stop just like other programs I began and, soon after, quit. Mikey helped me overcome my reservations about working out with a trainer because he designed my workouts so that they would never be the same thing each time. He provided great variety in the exercises and made working out loads of fun! Plus, I've been getting amazing results.
When I first came to Mikey, my goals were to lose body fat get a six-pack, and improve my shoulder-to-waist ratio. After almost two years, what I got from our training was worth so much more.
I greatly improved my shoulder mobility, which was particularly challenging due to my previous surgery on the left side of my body. On top of that, I have increased strength beyond what I could’ve ever imagined at 50 years old. I could also significantly lower my body fat, which helped improve shoulder to waist ratio.
Mikey is one of the most gifted trainers I've ever had the privilege to train with. He has an innate sense of knowing exactly what your body needs to achieve the goals you are seeking. He makes working out fun and week to week. I have been achieving significant and lasting results!
— Lemuel Carlos
I’ve been training with Mikey for over 2 years. When I started, I was basically a fragile 125lbs, with a busted knee, neck, and back. I wanted to up my game in Brazilian Jiu-Jitsu, as I was close to receiving my black belt. Now I’m a lean 145lbs, I’ve received my black belt, and I am more confident than ever before!
Training with Mikey was one of the best decisions I’ve ever made. He has guided me through many training cycles, and each time, I’m hungry to learn more. He reads my moods and gauges my sessions in such a way that I’m always seeing results but never bored.
Outside of the gym is where I see the most results. My love life has never been better, I’m more equipped to manage stress at work, and my Jiu-Jitsu game has definitely improved! I feel blessed to call him my dear friend, as well as a life coach/guru.
-Angie Sheppard
Since working with Mikey, I started to see my strength and mobility gains carry over into my rock climbing.
I've since integrated specific mobility exercises into my outdoor/indoor climbing warm-ups, dispelling my nagging muscle aches and pains.
-Wei-Ming Lam
Mikey has proven, time and time again, that he is extremely knowledgeable about the human body.
He has the uncanny ability to analyze, diagnose, and tailor his approach to my deficiencies and long-term goals.
-Piet Jan de Bruin
I've progressed farther in a few short months doing the gymnastics workout with Mikey than doing 10 years of yoga.
Mikey has a tremendous knowledge and curiosity about the body and mind connection, and it’s infectious.
-Matt Geerdes
Rest in peace, my dear friend.
January 31, 1959- November 29, 2022
I've been training with Mikey for quite a few years now - Following him from location to location because he is not only a great trainer but a great friend.
-Dave Bigott