HABIT:

THE ONE CHANGE THAT YOU CAN COUNT ON.

This site is dedicated to sharing the knowledge and the tools required to radically transform your health and exercise habits.

 


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hear What People are saying…

Mikey is one of the most gifted trainers I’ve ever had the privilege to train with.
— Lemuel Carlos
Mikey does such a great job of breaking down movements into its constituent parts to create understanding.
— Wei-Ming Lam
I now feel muscles and joints that I never knew existed.
— Piet Jan De Bruin