WELCOME TO THE SITE!
Start somewhere. You are what you settle for. Starting a new lifestyle is not easy. They are many challenges, however, the benefit far outweighs the costs. This is your quality of life, let me help you take charge. From learning new nutrition, to developing a fitness plan- I'll be in your corner fighting with you.
It is essential that you choose a trainer that will not only exceed your expectations, but also be a good fit with your person. You deserve only the best! Personal training is so much more than just a workout session. It's a friendship. Get to know me better by clicking on the link below.
The Regera protocol
The lifestyle guide. Enjoy life! Living a healthy life does not mean you have to sacrifice yourself to an unrealistic nutrition plan. Diet's don't work in the long term. The goal to success is creating a lifestyle that works for you. Regera means "To Reign and Control", take charge and expand your knowledge.